Derek Farman 10000m row
10,000m
Meters
53:45.2
Time
2:41.2
Pace
524
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
February 11, 2018 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:45.2 | 10,000m | 2:41.2 | 83 | 587 | 28 |
| 11:20.4 | 2,000m | 2:50.1 | 71 | 544 | 30 |
| 10:57.8 | 4,000m | 2:44.4 | 79 | 570 | 29 |
| 10:49.3 | 6,000m | 2:42.3 | 82 | 581 | 26 |
| 10:39.5 | 8,000m | 2:39.8 | 86 | 594 | 27 |
| 9:58.2 | 10,000m | 2:29.5 | 105 | 660 | 29 |
Time Trial...NBP for 10,000metres.