Derek Farman 10:02 row
1,516m
Meters
10:02.2
Time
3:18.6
Pace
76
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
February 17, 2018 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.2 | 1,516m | 3:18.6 | 45 | 453 | 20 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 17 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 10:02.2 | 4m | 4:35.0 | 17 | 357 |