Derek Farman 5x1000m/1:00r row
5,000m
Meters
25:57.9
Time
2:35.7
Pace
266
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 30:57.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
February 17, 2018 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.9 | 5,000m | 2:35.7 | 93 | 618 | 30 | |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 28 | |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 30 | |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 34 | |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 29 | |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 31 | |
| r117m |
5x1000m