Derek Farman 15:00 row
2,298m
Meters
15:00.0
Time
3:15.8
Pace
113
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
February 18, 2018 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,298m | 3:15.8 | 47 | 460 | 25 |
| 3:00.0 | 391m | 3:50.1 | 29 | 398 | 21 |
| 6:00.0 | 490m | 3:03.6 | 56 | 494 | 26 |
| 9:00.0 | 466m | 3:13.1 | 49 | 467 | 27 |
| 12:00.0 | 473m | 3:10.2 | 51 | 474 | 27 |
| 15:00.0 | 480m | 3:07.5 | 53 | 482 | 26 |