Derek Farman 40:00 row
7,331m
Meters
40:00.0
Time
2:43.6
Pace
382
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
February 18, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,331m | 2:43.6 | 80 | 574 | 28 |
| 8:00.0 | 1,355m | 2:57.1 | 63 | 516 | 24 |
| 16:00.0 | 1,431m | 2:47.7 | 74 | 555 | 27 |
| 24:00.0 | 1,440m | 2:46.6 | 76 | 560 | 29 |
| 32:00.0 | 1,521m | 2:37.7 | 89 | 606 | 29 |
| 40:00.0 | 1,584m | 2:31.5 | 101 | 646 | 31 |
1x40mins....My best to date by far.