Derek Farman 4x15:00/2:00r row
10,568m
Meters
1:00:00.0
Time
2:50.3
Pace
546
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,916m |
| Overall Time | 1:08:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
February 19, 2018 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,568m | 2:50.3 | 71 | 543 | 28 | |
| 15:00.0 | 2,329m | 3:13.2 | 49 | 466 | 26 | |
| 15:00.0 | 2,642m | 2:50.3 | 71 | 543 | 29 | |
| 15:00.0 | 2,729m | 2:44.8 | 78 | 568 | 28 | |
| 15:00.0 | 2,869m | 2:36.8 | 91 | 612 | 32 | |
| r348m |
4x15 mins. Rowed to video through Heidelberg