Derek Farman 4x15:00/2:00r row

10,568m

Meters

1:00:00.0

Time

2:50.3

Pace

546

Calories

Rest Distance348m
Rest Time8:00.0
Overall Distance10,916m
Overall Time1:08:00.0
Average Watts71
Calories Per Hour543
Stroke Rate28
Drag Factor104

February 19, 2018 16:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4x15 mins. Rowed to video through Heidelberg

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,568m 2:50.3 71 543 28
15:00.0 2,329m 3:13.2 49 466 26
15:00.0 2,642m 2:50.3 71 543 29
15:00.0 2,729m 2:44.8 78 568 28
15:00.0 2,869m 2:36.8 91 612 32
r348m