Derek Farman 15:01 row
2,183m
Meters
15:01.3
Time
3:26.4
Pace
109
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
February 20, 2018 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.3 | 2,183m | 3:26.4 | 40 | 436 | 25 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 22 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 26 |
| 15:01.3 | 2m | 5:25.0 | 10 | 335 |
Warm up row