Derek Farman 8x500m/2:00r row
4,000m
Meters
22:19.3
Time
2:47.4
Pace
208
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 38:19.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
February 21, 2018 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 4,000m | 2:47.4 | 75 | 556 | 25 | |
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 21 | |
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 26 | |
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 25 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 22 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 25 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 29 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 25 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 30 | |
| r1,502m |
A good steady row, 8x500m