Derek Farman 1x9999m/r row
9,999m
Meters
54:32.5
Time
2:43.6
Pace
523
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,999m |
| Overall Time | 54:32.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
February 22, 2018 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.5 | 9,999m | 2:43.6 | 80 | 574 | 29 | |
| 54:32.5 | 9,999m | 2:43.6 | 80 | 574 | 29 | |
| r0m |
Fairly hard training row.