Derek Farman 2000m row
2,000
Meters
12:29.2
Time
3:07.3
Pace
100
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
February 23, 2018 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.2 | 2,000 | 3:07.3 | 53 | 483 | 100 | 25 |
| 3:16.5 | 500 | 3:16.5 | 46 | 458 | 25 | 22 |
| 3:06.2 | 1,000 | 3:06.2 | 54 | 486 | 25 | 25 |
| 3:04.8 | 1,500 | 3:04.8 | 55 | 490 | 25 | 26 |
| 3:01.7 | 2,000 | 3:01.7 | 58 | 500 | 25 | 27 |