Derek Farman 1000m row
1,000m
Meters
7:10.0
Time
3:35.0
Pace
50
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
February 24, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.0 | 1,000m | 3:35.0 | 35 | 421 | 26 |
| 1:44.3 | 200m | 4:20.7 | 20 | 367 | 21 |
| 1:26.1 | 400m | 3:35.2 | 35 | 420 | 26 |
| 1:27.8 | 600m | 3:39.5 | 33 | 413 | 27 |
| 1:18.5 | 800m | 3:16.2 | 46 | 459 | 28 |
| 1:13.3 | 1,000m | 3:03.2 | 57 | 495 | 29 |
Warm up row