Derek Farman 2x2000m/4:00r row
4,000m
Meters
26:51.8
Time
3:21.4
Pace
200
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 34:51.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
February 24, 2018 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.8 | 4,000m | 3:21.4 | 43 | 447 | 28 | |
| 13:33.0 | 2,000m | 3:23.2 | 42 | 443 | 28 | |
| 13:18.8 | 2,000m | 3:19.7 | 44 | 451 | 28 | |
| r473m |
2x2000m..
1000m @26spm
500m @28spm
250m @30spm
250m @32 spm