Derek Farman 5x500m/1:00r row
2,500
Meters
14:42.6
Time
2:56.5
Pace
125
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,829 |
| Overall Time | 19:42.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
February 26, 2018 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.6 | 2,500 | 2:56.5 | 64 | 509 | 30 | |
| 3:09.8 | 500 | 3:09.8 | 51 | 474 | 28 | |
| 2:57.2 | 500 | 2:57.2 | 63 | 507 | 30 | |
| 2:54.6 | 500 | 2:54.6 | 66 | 515 | 30 | |
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 31 | |
| 2:48.6 | 500 | 2:48.6 | 73 | 533 | 32 | |
| r329 |