Derek Farman 1x4000m/2:00r row
4,000m
Meters
24:30.4
Time
3:03.8
Pace
202
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 26:30.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
February 27, 2018 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.4 | 4,000m | 3:03.8 | 56 | 493 | 27 | |
| 24:30.4 | 4,000m | 3:03.8 | 56 | 493 | 27 | |
| r16m |
A gentle recovery row after yesterday