Derek Farman 1x8000m/r row
8,000m
Meters
49:58.8
Time
3:07.4
Pace
402
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 8,017m |
| Overall Time | 49:58.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
February 28, 2018 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.8 | 8,000m | 3:07.4 | 53 | 482 | 30 | |
| 49:58.8 | 8,000m | 3:07.4 | 53 | 482 | 30 | |
| r17m |
Felt tired.