Derek Farman 11x250m/0:45r row
2,750
Meters
13:24.3
Time
2:26.2
Pace
150
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,433 |
| Overall Time | 21:39.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
March 01, 2018 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.3 | 2,750 | 2:26.2 | 112 | 671 | 28 | |
| 1:21.8 | 250 | 2:43.6 | 80 | 572 | 25 | |
| 1:19.3 | 250 | 2:38.6 | 88 | 590 | 24 | |
| 1:24.2 | 250 | 2:48.4 | 73 | 555 | 22 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 24 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 33 | |
| 1:12.6 | 250 | 2:25.2 | 114 | 644 | 33 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 33 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 31 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 30 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 29 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 31 | |
| r683 |