Derek Farman 5000m row
5,000m
Meters
26:37.6
Time
2:39.7
Pace
265
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
March 02, 2018 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:37.6 | 5,000m | 2:39.7 | 86 | 595 | 27 |
| 5:42.0 | 1,000m | 2:51.0 | 70 | 540 | 27 |
| 5:34.7 | 2,000m | 2:47.3 | 75 | 557 | 25 |
| 5:26.9 | 3,000m | 2:43.4 | 80 | 575 | 28 |
| 5:05.7 | 4,000m | 2:32.8 | 98 | 637 | 28 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 29 |