Derek Farman 6x1200m/2:00r row
7,200m
Meters
42:46.7
Time
2:58.2
Pace
370
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,750m |
| Overall Time | 54:46.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
March 03, 2018 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.7 | 7,200m | 2:58.2 | 62 | 512 | 27 | |
| 7:44.3 | 1,200m | 3:13.4 | 48 | 466 | 28 | |
| 7:26.7 | 1,200m | 3:06.1 | 54 | 486 | 27 | |
| 6:56.1 | 1,200m | 2:53.3 | 67 | 531 | 25 | |
| 6:25.5 | 1,200m | 2:40.6 | 84 | 590 | 27 | |
| 6:05.7 | 1,200m | 2:32.3 | 99 | 640 | 28 | |
| 8:08.4 | 1,200m | 3:23.5 | 42 | 442 | 27 | |
| r550m |