Derek Farman 10000m row
10,000m
Meters
58:06.0
Time
2:54.3
Pace
509
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
March 06, 2018 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:06.0 | 10,000m | 2:54.3 | 66 | 527 | 26 |
| 11:59.5 | 2,000m | 2:59.8 | 60 | 506 | 25 |
| 11:44.3 | 4,000m | 2:56.0 | 64 | 520 | 28 |
| 11:40.1 | 6,000m | 2:55.0 | 65 | 524 | 28 |
| 11:36.4 | 8,000m | 2:54.1 | 66 | 528 | 26 |
| 11:05.7 | 10,000m | 2:46.4 | 76 | 561 | 27 |
Good steady training session. Felt very comfortable with the distance.