Derek Farman 5x1000m/1:00r row
5,000m
Meters
26:54.2
Time
2:41.4
Pace
263
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 31:54.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
March 07, 2018 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.2 | 5,000m | 2:41.4 | 83 | 586 | 22 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 23 | |
| 5:57.5 | 1,000m | 2:58.7 | 61 | 510 | 23 | |
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 22 | |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 22 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 23 | |
| r458m |