Derek Farman 4000m row
4,000m
Meters
24:24.8
Time
3:03.1
Pace
200
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
March 08, 2018 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.8 | 4,000m | 3:03.1 | 57 | 496 | 25 |
| 5:00.1 | 800m | 3:07.5 | 53 | 482 | 24 |
| 4:53.3 | 1,600m | 3:03.3 | 57 | 495 | 24 |
| 5:01.2 | 2,400m | 3:08.2 | 52 | 480 | 24 |
| 4:41.8 | 3,200m | 2:56.1 | 64 | 520 | 28 |
| 4:48.4 | 4,000m | 3:00.2 | 60 | 505 | 27 |