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Derek Farman 7,460m row

7,460m

Meters

1:00:00.0

Time

4:01.2

Pace

385

Calories

Average Watts25
Calories Per Hour385

March 10, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

CROSS TRAINING SESSION.
4 x 15 mins...treadmill/weights/static bike/boxing Heavy Bag. 549 k; 10224; 7.46 k.
Resting HR 59; Av hr 67; Max Hr 118