Derek Farman 5x1000m/2:00r row
5,000m
Meters
28:37.6
Time
2:51.7
Pace
256
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 38:37.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
March 19, 2018 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.6 | 5,000m | 2:51.7 | 69 | 537 | 23 | |
| 5:59.5 | 1,000m | 2:59.7 | 60 | 507 | 23 | |
| 5:57.8 | 1,000m | 2:58.9 | 61 | 510 | 23 | |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 23 | |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 23 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 23 | |
| r766m |
First day back from holiday. Pleased with how well I felt I rowed