Derek Farman 1x30:00/r row
4,162m
Meters
30:00.0
Time
3:36.2
Pace
209
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,162m |
| Overall Time | 30:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
| Drag Factor | 157 |
March 20, 2018 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,162m | 3:36.2 | 35 | 419 | 25 | |
| 30:00.0 | 4,163m | 3:36.1 | 35 | 419 | 25 | |
| r0m |
An easy, relaxing row to maintain mileage.