Derek Farman 5x2000m/2:00r row
10,000
Meters
58:30.8
Time
2:55.5
Pace
509
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,137 |
| Overall Time | 1:08:30.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Drag Factor | 159 |
March 21, 2018 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:30.8 | 10,000 | 2:55.5 | 65 | 521 | 22 | |
| 11:48.2 | 2,000 | 2:57.0 | 63 | 513 | 23 | |
| 11:43.7 | 2,000 | 2:55.9 | 64 | 521 | 22 | |
| 11:26.5 | 2,000 | 2:51.6 | 69 | 534 | 22 | |
| 12:00.2 | 2,000 | 3:00.0 | 60 | 509 | 22 | |
| 11:32.1 | 2,000 | 2:53.0 | 68 | 530 | 23 | |
| r137 |