Derek Farman 6000m row
6,000m
Meters
30:53.7
Time
2:34.4
Pace
322
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
March 26, 2018 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.7 | 6,000m | 2:34.4 | 95 | 626 | 22 |
| 6:10.0 | 1,200m | 2:34.1 | 96 | 628 | 22 |
| 6:12.4 | 2,400m | 2:35.1 | 94 | 622 | 23 |
| 6:13.9 | 3,600m | 2:35.7 | 93 | 618 | 24 |
| 6:26.8 | 4,800m | 2:41.1 | 84 | 587 | 21 |
| 5:50.5 | 6,000m | 2:26.0 | 112 | 686 | 24 |