Derek Farman 2x5:00/r row
1,310m
Meters
10:00.0
Time
3:49.0
Pace
66
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,310m |
| Overall Time | 10:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 01, 2018 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,310m | 3:49.0 | 29 | 400 | 23 | |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 29 | |
| 5:00.0 | 514m | 4:51.8 | 14 | 348 | 18 | |
| r0m |