Derek Farman 4x7:00/r row
3,616m
Meters
28:00.0
Time
3:52.3
Pace
186
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,616m |
| Overall Time | 28:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
January 01, 2018 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 3,616m | 3:52.3 | 28 | 396 | 23 | |
| 7:00.0 | 851m | 4:06.7 | 23 | 380 | 22 | |
| 7:00.0 | 873m | 4:00.5 | 25 | 386 | 22 | |
| 7:00.0 | 937m | 3:44.1 | 31 | 407 | 25 | |
| 7:00.0 | 961m | 3:38.5 | 34 | 415 | 26 | |
| r0m |