Derek Farman 4x1500m/r row
6,000m
Meters
43:25.2
Time
3:37.1
Pace
302
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 6,017m |
| Overall Time | 43:25.2 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
January 02, 2018 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.2 | 6,000m | 3:37.1 | 34 | 417 | 26 | |
| 9:55.8 | 1,500m | 3:18.6 | 45 | 453 | 29 | |
| 11:31.1 | 1,500m | 3:50.3 | 29 | 398 | 25 | |
| 11:15.6 | 1,500m | 3:45.2 | 31 | 405 | 25 | |
| 10:42.8 | 1,500m | 3:34.2 | 36 | 422 | 28 | |
| r17m |