Derek Farman 3x750m/r row
2,250m
Meters
15:19.7
Time
3:24.3
Pace
119
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 2,268m |
| Overall Time | 15:19.7 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
January 04, 2018 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.7 | 2,250m | 3:24.3 | 41 | 441 | 25 | |
| 3:59.2 | 750m | 2:39.4 | 86 | 597 | 32 | |
| 5:25.5 | 750m | 3:37.0 | 34 | 417 | 23 | |
| 5:55.1 | 750m | 3:56.7 | 26 | 390 | 22 | |
| r18m |