Derek Farman 8x500m/1:00r row

4,000m

Meters

24:02.3

Time

3:00.2

Pace

203

Calories

Rest Distance176m
Rest Time8:00.0
Overall Distance4,176m
Overall Time32:02.3
Average Watts60
Calories Per Hour505
Stroke Rate30
Drag Factor112

January 05, 2018 16:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:02.3 4,000m 3:00.2 60 505 30
3:26.3 500m 3:26.3 40 437 27
3:21.6 500m 3:21.6 43 447 28
3:10.6 500m 3:10.6 51 473 29
3:01.0 500m 3:01.0 59 503 30
2:56.7 500m 2:56.7 63 518 30
2:53.4 500m 2:53.4 67 531 31
2:45.5 500m 2:45.5 77 565 33
2:27.2 500m 2:27.2 110 677 36
r176m