Derek Farman 8x500m/1:00r row
4,000
Meters
24:02.3
Time
3:00.2
Pace
203
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 32:02.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
January 05, 2018 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.3 | 4,000 | 3:00.2 | 60 | 505 | 30 | |
| 3:26.3 | 500 | 3:26.3 | 40 | 437 | 27 | |
| 3:21.6 | 500 | 3:21.6 | 43 | 447 | 28 | |
| 3:10.6 | 500 | 3:10.6 | 51 | 473 | 29 | |
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 30 | |
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 30 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 31 | |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 33 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 36 | |
| r176 |