Derek Farman 3x4000m/r row
12,000m
Meters
1:23:25.0
Time
3:28.5
Pace
603
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 1:23:25.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
January 06, 2018 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:25.0 | 12,000m | 3:28.5 | 39 | 432 | 27 | |
| 28:28.5 | 4,000m | 3:33.5 | 36 | 423 | 26 | |
| 28:01.1 | 4,000m | 3:30.1 | 38 | 429 | 27 | |
| 26:55.3 | 4,000m | 3:21.9 | 43 | 446 | 28 | |
| r0m |