Derek Farman 6x500m/1:00r row
3,000m
Meters
16:57.1
Time
2:49.5
Pace
150
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 22:57.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
January 08, 2018 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.1 | 3,000m | 2:49.5 | 72 | 547 | 32 | |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 31 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 32 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 32 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 33 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 33 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 33 | |
| r100m |