Derek Farman 2x8000m/r row
16,000m
Meters
1:53:38.5
Time
3:33.0
Pace
803
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 16,013m |
| Overall Time | 1:53:38.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
January 10, 2018 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:38.5 | 16,000m | 3:33.0 | 36 | 424 | 27 | |
| 59:41.9 | 8,000m | 3:43.8 | 31 | 407 | 26 | |
| 53:56.5 | 8,000m | 3:22.2 | 42 | 445 | 29 | |
| r13m |