Derek Farman 2x250m/r row
500m
Meters
4:32.5
Time
4:32.5
Pace
24
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 4:32.5 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
January 11, 2018 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 500m | 4:32.5 | 17 | 359 | 22 | |
| 1:57.0 | 250m | 3:54.0 | 27 | 394 | 25 | |
| 2:35.5 | 250m | 5:11.0 | 12 | 340 | 19 | |
| r0m |