Derek Farman 10x250m/r row
2,500m
Meters
22:54.4
Time
4:34.8
Pace
120
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 2,513m |
| Overall Time | 22:54.4 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
January 11, 2018 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 2,500m | 4:34.8 | 17 | 357 | 20 | |
| 1:47.6 | 250m | 3:35.2 | 35 | 420 | 26 | |
| 2:01.1 | 250m | 4:02.2 | 25 | 384 | 22 | |
| 2:16.4 | 250m | 4:32.8 | 17 | 359 | 19 | |
| 2:24.0 | 250m | 4:48.0 | 15 | 350 | 19 | |
| 2:24.3 | 250m | 4:48.6 | 15 | 350 | 20 | |
| 2:21.7 | 250m | 4:43.4 | 15 | 352 | 19 | |
| 2:22.6 | 250m | 4:45.2 | 15 | 351 | 19 | |
| 2:28.2 | 250m | 4:56.4 | 13 | 346 | 19 | |
| 2:26.3 | 250m | 4:52.6 | 14 | 348 | 19 | |
| 2:22.2 | 250m | 4:44.4 | 15 | 352 | 20 | |
| r13m |