Derek Farman 5x13:00/2:00r row
10,002m
Meters
1:05:00.0
Time
3:14.9
Pace
502
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 1:15:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
January 12, 2018 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 10,002m | 3:14.9 | 47 | 462 | 29 | |
| 13:00.0 | 1,741m | 3:44.0 | 31 | 407 | 26 | |
| 13:00.0 | 1,930m | 3:22.0 | 42 | 445 | 29 | |
| 13:00.0 | 2,032m | 3:11.9 | 50 | 470 | 30 | |
| 13:00.0 | 2,035m | 3:11.6 | 50 | 471 | 31 | |
| 13:00.0 | 2,265m | 2:52.1 | 69 | 535 | 33 | |
| r32m |