Derek Farman 2000m row
2,000
Meters
10:15.8
Time
2:33.9
Pace
106
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 39 |
| Drag Factor | 115 |
January 13, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.8 | 2,000 | 2:33.9 | 96 | 630 | 106 | 39 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 27 | 37 |
| 2:39.7 | 1,000 | 2:39.7 | 86 | 595 | 26 | 40 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 631 | 26 | 40 |
| 2:31.4 | 2,000 | 2:31.4 | 101 | 647 | 27 | 40 |