Derek Farman 3x1000m/2:00r row
3,000m
Meters
17:18.8
Time
2:53.1
Pace
153
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 23:18.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 33 |
| Drag Factor | 112 |
January 15, 2018 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.8 | 3,000m | 2:53.1 | 67 | 532 | 33 | |
| 6:01.6 | 1,000m | 3:00.8 | 59 | 503 | 32 | |
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 34 | |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 35 | |
| r101m |