Derek Farman 40:00 row
5,434m
Meters
40:00.0
Time
3:40.8
Pace
273
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
January 16, 2018 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 5,434m | 3:40.8 | 32 | 411 | 26 |
| 8:00.0 | 1,050m | 3:48.5 | 29 | 400 | 26 |
| 16:00.0 | 1,073m | 3:43.6 | 31 | 407 | 26 |
| 24:00.0 | 1,095m | 3:39.1 | 33 | 414 | 26 |
| 32:00.0 | 1,101m | 3:37.9 | 34 | 416 | 26 |
| 40:00.0 | 1,115m | 3:35.2 | 35 | 420 | 26 |