Derek Farman 5x3:00/2:00r row
2,644m
Meters
15:00.0
Time
2:50.1
Pace
135
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
January 17, 2018 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,644m | 2:50.1 | 71 | 544 | 32 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 32 | |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 32 | |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 32 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 33 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 34 | |
| r889m |