Derek Farman 4x15:00/2:00r row
9,721m
Meters
1:00:00.0
Time
3:05.1
Pace
492
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,760m |
| Overall Time | 1:08:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
January 18, 2018 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,721m | 3:05.1 | 55 | 489 | 31 | |
| 15:00.0 | 2,227m | 3:22.0 | 42 | 445 | 28 | |
| 15:00.0 | 2,350m | 3:11.4 | 50 | 471 | 30 | |
| 15:00.0 | 2,467m | 3:02.4 | 58 | 498 | 31 | |
| 15:00.0 | 2,677m | 2:48.0 | 74 | 553 | 35 | |
| r39m |