Derek Farman 4x8:00/2:00r row
4,522m
Meters
32:00.0
Time
3:32.2
Pace
224
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 40:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
January 23, 2018 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,522m | 3:32.2 | 37 | 425 | 27 | |
| 8:00.0 | 1,112m | 3:35.8 | 35 | 419 | 27 | |
| 8:00.0 | 1,106m | 3:36.9 | 34 | 417 | 27 | |
| 8:00.0 | 1,111m | 3:36.0 | 35 | 419 | 27 | |
| 8:00.0 | 1,193m | 3:21.1 | 43 | 447 | 28 | |
| r527m |