Derek Farman 4x15:00/2:00r row
9,227m
Meters
1:00:00.0
Time
3:15.0
Pace
464
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,441m |
| Overall Time | 1:08:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
January 24, 2018 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,227m | 3:15.0 | 47 | 462 | 30 | |
| 15:00.0 | 2,118m | 3:32.4 | 36 | 425 | 28 | |
| 15:00.0 | 2,185m | 3:25.9 | 40 | 437 | 29 | |
| 15:00.0 | 2,306m | 3:15.1 | 47 | 462 | 30 | |
| 15:00.0 | 2,618m | 2:51.8 | 69 | 537 | 33 | |
| r214m |