Derek Farman 12x250m/0:45r row
3,000m
Meters
15:54.4
Time
2:39.0
Pace
153
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 24:54.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 35 |
| Drag Factor | 112 |
January 25, 2018 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.4 | 3,000m | 2:39.0 | 87 | 599 | 35 | |
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 31 | |
| 1:27.3 | 250m | 2:54.6 | 66 | 526 | 33 | |
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 33 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 35 | |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 35 | |
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 35 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 36 | |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 35 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 36 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 38 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 37 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 39 | |
| r794m |