Derek Farman 4x15:00/2:00r row
9,255m
Meters
1:00:00.0
Time
3:14.4
Pace
466
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,317m |
| Overall Time | 1:08:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
January 26, 2018 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,255m | 3:14.4 | 48 | 463 | 30 | |
| 15:00.0 | 1,980m | 3:47.2 | 30 | 402 | 25 | |
| 15:00.0 | 2,261m | 3:19.0 | 44 | 452 | 30 | |
| 15:00.0 | 2,396m | 3:07.8 | 53 | 481 | 32 | |
| 15:00.0 | 2,618m | 2:51.8 | 69 | 537 | 34 | |
| r62m |