Derek Farman 10000m row
10,000m
Meters
59:24.1
Time
2:58.2
Pace
511
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 33 |
| Drag Factor | 115 |
January 28, 2018 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:24.1 | 10,000m | 2:58.2 | 62 | 512 | 33 |
| 13:15.5 | 2,000m | 3:18.8 | 44 | 453 | 30 |
| 12:30.5 | 4,000m | 3:07.6 | 53 | 482 | 31 |
| 12:08.6 | 6,000m | 3:02.1 | 58 | 499 | 33 |
| 11:10.2 | 8,000m | 2:47.5 | 74 | 556 | 35 |
| 10:19.2 | 10,000m | 2:34.8 | 94 | 624 | 37 |