Derek Farman 4x500m/2:00r row
2,000m
Meters
13:16.9
Time
3:19.2
Pace
104
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,522m |
| Overall Time | 21:16.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
February 03, 2018 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 2,000m | 3:19.2 | 44 | 452 | 27 | |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 28 | |
| 3:36.7 | 500m | 3:36.7 | 34 | 418 | 27 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 31 | |
| 4:24.6 | 500m | 4:24.6 | 19 | 365 | 23 | |
| r522m |