Derek Farman 4x10:00/2:00r row
7,064m
Meters
40:00.0
Time
2:49.8
Pace
364
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,461m |
| Overall Time | 48:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
February 04, 2018 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,064m | 2:49.8 | 71 | 545 | 31 | |
| 10:00.0 | 1,591m | 3:08.5 | 52 | 479 | 30 | |
| 10:00.0 | 1,717m | 2:54.7 | 66 | 525 | 32 | |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 32 | |
| 10:00.0 | 1,826m | 2:44.2 | 79 | 571 | 31 | |
| r397m |