Derek Farman 4x1500m/1:00r row
6,000m
Meters
31:52.6
Time
2:39.3
Pace
317
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,220m |
| Overall Time | 35:52.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
March 27, 2018 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.6 | 6,000m | 2:39.3 | 86 | 597 | 29 | |
| 8:25.5 | 1,500m | 2:48.5 | 73 | 551 | 27 | |
| 7:56.2 | 1,500m | 2:38.7 | 88 | 601 | 30 | |
| 8:02.2 | 1,500m | 2:40.7 | 84 | 590 | 31 | |
| 7:28.7 | 1,500m | 2:29.5 | 105 | 660 | 31 | |
| r220m |
Session preceded by Circuit Training...23m 07 secs